This is the World's Healthiest Fruit 24

Be thoughtful about choosing foods that the body remain healthy and protected from disease. Similarly, selecting fruits. Nutritional experts have grouped some of the fruit that is considered a "super fruit".

Keri Glassman, founder and author of the book NutritiousLifeMeals.com Slim Calm Sexy Diet, says, that the fruits of "super" is very beneficial it should be consumed directly, not processed. When you have finished buying, get to eat fruit that is still in fresh condition. Experts advise, eat fruit as a super following 5-9 servings a day.

1. Acai berry
The fruit has a high content of antioxidants than other berries. However, fruit is hard to find in good health because it's from Brazil. For that, suggestions Glassman, you can use the processed acai berry powder form and then mixed in a smoothie.

2. Apple
Apple is a fruit rich in fiber. On the skin either red or green apple contains quercetin, which helps protect you from heart disease and allergies. A study of the St George's Hospital Medical School in London found that people who ate five or more apples have lung function better.



3. Avocado
Avocado contains unsaturated fat that can help lower bad cholesterol in the body, while increasing the amount of good cholesterol. Healthy fats in avocados help the absorption of beta-carotene and lycopene are important for heart health.

4. Banana
Bananas contains potassium which helps lower your blood pressure. Bananas are a good source of healthy carbs helps increase metabolism.

5. Blackberry
Blackberry is a fruit rich in antioxidants. According to the USDA, the fruit is rich in polyphenols that may help prevent heart disease, cancer, and osteoporosis.

6. Blueberry
According to the study, high levels of flavonoids in blueberries help maintain brain function as age growth. Of course, if consumed regularly. Women who eat blueberries slowed aging 2.5 years. The fruit is also rich in manganese which is important in the process of metabolism that makes you stay slim and energetic.

7. Cantaloupe
To get skin brighter and younger, consider the fruit of this one. In the category of super fruit, because cantaloupe has the following derivatives of vitamin A that can improve the reproduction of cells in the body.

8. Fruit Cherries
Cherries are rich in antioxidants that can reduce inflammation, lower triglycerides and reduce cholesterol. In a recent study at the University of Michigan, found that cherries can reduce inflammation of blood vessels by 50 percent. Cherries are also good for weight loss and cholesterol levels.

9. Lemon
Both lime and tangerine fruit is full of vitamin C. Vitamin C is able to repair damage to the body caused by sun exposure, set the oil glands and prevent signs of aging spots.

10. Cranberries
The fruit is very friendly, especially for women. Cranberry can prevent kecing tract infection and help fight the disease that much more frightening, ovarian cancer. This fruit, according to Rutgers University study, is used to increase the effectiveness of chemotherapy drugs. Drinking unsweetened cranberry juice every day is good for body fat gain.

11. Dragon fruit
Four years ago, a study at the University Putra Malaysia found that our bodies need essential fatty acids. Unfortunately, these fatty acids can not be manufactured by the body. The dragon fruit contains. In addition to essential acids, some oleic acid that helps lower bad cholesterol and raise good cholesterol.

12. Wine
Wines entered as a super fruit because of its rich antioxidant called resveratrol. The content of this will make your heart healthier. The researchers found that compounds in grape seed extract will slow down Alzheimer's disease, beating the cancer cells in the head and neck.

13. Grapefruit
Consumption of this juice can nourish your heart. This fruit also helps lower bad cholesterol. The latest study, grapefruit may inhibit the enzyme in the intestinal wall that slow the entry of the drug into the bloodstream.

14. Kiwi
If you have a complaint about digestion, the kiwi is the answer. In one study, people who have irritable bowel syndrome experienced a reduction in symptoms by eating two kiwis a day for six weeks. For the skin, kiwi also good because it is rich in fiber and complex carbohydrates have prebiotic.

15. Orange
The fruit is highly recommended for the immune system. This fruit is a source of fiber, potassium, calcium, folate and vitamin B 6.

16. Papaya
Papaya is a tropical fruit that is full of vitamin C. In addition, the fruit is also a source of vitamins A and E, two powerful antioxidants to protect themselves from heart disease and colon cancer.

17. Pineapple
Pineapple contains bromelain, which is a digestive enzyme that helps break down food to reduce bloating.

18. Plum
Plum contains an antioxidant called chlorogenic acid. According to researchers from France, in a plum antioxidants can decrease anxiety behavior.

19. Pomegranate
Pomegranates beat red wine for antioxidants.

20. Pumpkins
Pumpkin is actually a fruit that is rich in beta carotene. If combined with potassium, it can help prevent high blood pressure.

21. Rasberry
The fruit is rich in fiber, full of vitamin C, and manganese.

22. Strawberry
The fruit is full of vitamin C, folic acid source that can help protect your heart. This fruit also can whiten teeth naturally.

23. Tomatoes
Tomatoes go into super fruit, although many people still consider it a vegetable. Tomatoes have antioxidant called lycopene which is very rarely found in other super fruits. The fruit has a high vitamin C, potassium, and fiber, and low calorie.

24. Watermelon
Watermelon is a fruit with a good source of vitamins A and C. The fruit has two times more lycopene than tomatoes.



Source : health.kompas.com

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Published: 2012-11-03T23:13:00-07:00
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